మెంతికూర/Methi
ఆకుకూరలు
Energry(Ecals) 49 Carbohydrates(gm) 6 Calcium(mg) 395 Phosphorous(mg) 51
సాంబార్ దోసకాయ/ Sambar Cucumber
కూరగాయలు
Nutrition facts Amount per value:100gms Calories: 45. Total fat: 0 grams. Carbs: 11 grams. Protein: 2 grams. Fiber: 2 grams. Vitamin C: 14% of the RDI. Vitamin K: 62% of ...
వంకాయ/Brinjal
కూరగాయలు
Nutrition facts Amount Per :100 grams Calories 25 % Daily Value* Total Fat 0.2 g 0% Satu...
దొండకాయ/Ivy Gourd
కూరగాయలు
Nutritional facts The fruits of C. grandis are known to contain active constituents like taraxerone, taxerol, amyran, lupeol and glycoside cucurbitacan B. The tender green fruits ...
కాకరకాయ/Bitter Gourd
కూరగాయలు
Nutrition facts Amount Per :100 grams Calories 34 % Daily Value* Total Fat 0.2 g 0% Saturated fat 0 g 0% Cholesterol 0 mg 0% ...
బీరకాయ/Ridge Gourd
కూరగాయలు
Nutrition facts Amount Per :100 grams Calories: 56 % Daily Value* Total Fat 0.3 g 0% Saturated fat 0 g 0% Cholesterol 0 mg 0% ...
చుక్కకూర/Chukkakura
ఆకుకూరలు
Nutrition facts Chukka leaves are high in vitamin C, calcium, magnesium, and potassium. They also contain beta-carotene and lutein.
బీన్స్/French Beans
కూరగాయలు
Nutritional facts Amount Per :100 grams Calories 347 % Daily Value* Total Fat 1.2 g 1% Saturated fat 0.2 g 1% Cholesterol 0 mg 0...
మిరపకాయలు/Green Chilli
కూరగాయలు
Nutrition facts Amount Per :100 grams Calories 40 % Daily Value* Total Fat 0.4 g 0% Saturated fat 0 g 0% Cholesterol 0 mg 0% ...
గోంగూర/Gongura
ఆకుకూరలు
Nutrition facts Amount Per :100 grams Calories 49 % Daily Value* Total Fat 0.6 g 0% Cholesterol 0 mg 0% Sodium 6 mg 0% Pota...
బెండకాయలు/Okra
కూరగాయలు
Nutrition facts Amount Per :100 grams Calories 33 % Daily Value* Total Fat 0.2 g 0% Saturated fat 0 g 0% Cholesterol 0 mg 0% ...