కాకరకాయ/Bitter Gourd

కాకరకాయ/Bitter Gourd

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Nutrition facts

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  • Category: కూరగాయలు
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    Nutrition facts

    Amount Per :100 grams
    Calories 34

    Amount Per :100 grams
    Calories 34
    % Daily Value*
    Total Fat 0.2 g 0%
    Saturated fat 0 g 0%
    Cholesterol 0 mg 0%
    Sodium 13 mg 0%
    Potassium 602 mg 17%
    Total Carbohydrate 7 g 2%
    Dietary fiber 1.9 g 7%
    Sugar 1 g  
    Protein 3.6 g 7%
    Vitamin C 92% Calcium 4%
    Iron 5% Vitamin D 0%
    Vitamin B-6 40% Cobalamin 0%
    Magnesium 23%

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