బీరకాయ/Ridge Gourd
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Nutrition facts
Amount Per :100 grams |
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Calories: 56 | ... Read More
Amount Per :100 grams |
Calories: 56 |
% Daily Value* | |
Total Fat 0.3 g | 0% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 21 mg | 0% |
Potassium 453 mg | 12% |
Total Carbohydrate 14 g | 4% |
Dietary fiber 2.9 g | 11% |
Sugar 5 g | |
Protein 0.7 g | 1% |
Vitamin C | 9% | Calcium | 0% |
Iron | 2% | Vitamin D | 0% |
Vitamin B-6 | 5% | Cobalamin | 0% |
Magnesium | 5% |
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