బీరకాయ/Ridge Gourd

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Nutrition facts

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    Amount Per :100 grams

    Calories: 56

    Amount Per :100 grams

    Calories: 56
    % Daily Value*
    Total Fat 0.3 g 0%
    Saturated fat 0 g 0%
    Cholesterol 0 mg 0%
    Sodium 21 mg 0%
    Potassium 453 mg 12%
    Total Carbohydrate 14 g 4%
    Dietary fiber 2.9 g 11%
    Sugar 5 g  
    Protein 0.7 g 1%
    Vitamin C 9% Calcium 0%
    Iron 2% Vitamin D 0%
    Vitamin B-6 5% Cobalamin 0%
    Magnesium 5%

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