బెండకాయలు/Okra

బెండకాయలు/Okra

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Nutrition facts

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    Nutrition facts

    Amount Per :100 grams
    Calories 33

    Amount Per :100 grams
    Calories 33
    % Daily Value*
    Total Fat 0.2 g 0%
    Saturated fat 0 g 0%
    Cholesterol 0 mg 0%
    Sodium 7 mg 0%
    Potassium 299 mg 8%
    Total Carbohydrate 7 g 2%
    Dietary fiber 3.2 g 12%
    Sugar 1.5 g  
    Protein 1.9 g 3%
    Vitamin C 38% Calcium 8%
    Iron 3% Vitamin D 0%
    Vitamin B-6 10% Cobalamin 0%
    Magnesium 14%

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