క్యారెట్/Carrot

క్యారెట్/Carrot

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The nutrition facts for two small-to-medium raw carrots (100 grams) are

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    The nutrition facts for two small-to-medium raw carrots (100 grams) are

    Calories 41
    Calories 41
    % Daily Value*
    Total Fat 0.2 g 0%
    Saturated fat 0 g 0%
    Trans fat regulation 0 g  
    Cholesterol 0 mg 0%
    Sodium 69 mg 2%
    Potassium 320 mg 9%
    Total Carbohydrate 10 g 3%
    Dietary fiber 2.8 g 11%
    Sugar 4.7 g  
    Protein 0.9 g 1%
    Vitamin C 9% Calcium 3%
    Iron 1% Vitamin D 0%
    Vitamin B-6 5% Cobalamin 0%
    Magnesium 3%    

     

     

     

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