తోటకూర/Green Amaranthus

తోటకూర/Green Amaranthus

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Nutrition facts

 

ne cup (246 grams) of cooked amaranth contains the following nutrients (Read More

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    Nutrition facts

     

    ne cup (246 grams) of cooked amaranth contains the following nutrients (2):

    • Calories: 251
    • Protein: 9.3 grams
    • Carbs: 46 grams
    • Fat: 5.2 grams
    • Manganese: 105% of the RDI
    • Magnesium: 40% of the RDI
    • Phosphorus: 36% of the RDI
    • Iron: 29% of the RDI
    • Selenium: 19% of the RDI
    • Copper: 18% of the RDI

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